| vegetables | carb | dietary fiber | net carb |
| alfalfa sprouts raw 1 cup | 1 | 1 | 0 |
| amaranth leaves boiled 1 cup | 5 | 0 | 5 |
| artichoke hearts boiled 1/2 cup | 9 | 5 | 4 |
| artichokes raw 1 medium | 13 | 7 | 6 |
| arugula raw 1 leaf | tr | tr | tr |
| asparagus boiled 4 spears | 2 | 1 | 1 |
| bamboo shoots boiled 1 cup | 2 | 1 | 1 |
| beans fava in pod raw 1 cup | 22 | na | 22 |
| beans lima canned 1/2 cup | 17 | 4 | 13 |
| beans pinto frozen boiled 1/3 10 oz pkg | 29 | 8 | 21 |
| beans snap green boled 1 cup | 10 | 4 | 6 |
| beet greans boiled 1/2 cup | 4 | 2 | 2 |
| beets boiled slices 1/2 cup | 8 | 2 | 6 |
| broccoli raw 1 cup | 6 | 2 | 4 |
| brussels sprouts boiled 1 sprout | 1 | 1 | 0 |
| cabbage chinese pak choi boiled shredded 1 cup | 3 | 2 | 1 |
| cabbage chinese pe-tsai boiled shredded 1 cup | 3 | 2 | 1 |
| cabbage raw shredded 1 cup | 4 | 2 | 2 |
| cabbage red boiled shredded 1/2 cup | 5 | 2 | 3 |
| carrot juice canned 1 cup | 22 | 2 | 20 |
| carrots baby raw 1 medium | 1 | tr | 1 |
| carrots boiled slices 1/2 cup | 6 | 2 | 4 |
| carrots raw 1 medium | 6 | 2 | 4 |
| catsup 1 tbsp | 4 | tr | 4 |
| cauliflower boiled 1/2 cup | 3 | 2 | 1 |
| cauliflower raw 1 floweret | 1 | tr | 1 |
| celery raw 1 medium stalk | 1 | 1 | 0 |
| chard swiss raw 1 cup | 1 | 1 | 0 |
| chives raw chopped 1 tbsp | tr | tr | tr |
| colesaw 1/2 cup | 7 | 1 | 6 |
| collards boiled chopped 1 cup | 9 | 5 | 4 |
| corn pudding 1 cup | 32 | na | 32 |
| corn sweet boiled 1 ear | 19 | 2 | 17 |
| corn sweet canned whole kernel 1 cup | 30 | 3 | 27 |
| cowpeas boiled 1 cup | 34 | 8 | 26 |
| cucumber 1/2 cup slices | 2 | tr | 2 |
| eggplant boiled 1 cup cubes | 9 | 2 | 7 |
| endive raw chopped 1/2 cup | 1 | 1 | 0 |
| garlic raw 1 clove | 1 | tr | 1 |
| gourd whiteflowered boiled 1 cup | 5 | na | 5 |
| grape leaves canned 1 leaf | tr | na | tr |
| hearts of palm canned 1 piece | 2 | 1 | 1 |
| kale cooked chopped 1 cup | 7 | 3 | 4 |
| kohlrabi raw 1 cup | 8 | 5 | 3 |
| leeks bulb and lower leaf portion raw 2 leek | 13 | 2 | 11 |
| lettuce butterhead or iceberg 1 leaf | tr | tr | tr |
| lettuce cos or romaine 1 leaf | tr | tr | tr |
| mung beans sprouted stir-fried 1 cup | 13 | 2 | 11 |
| mushrooms boiled 1/2 cup pieces | 4 | 2 | 2 |
| mushrooms raw 1 medium | 1 | tr | 1 |
| mustard greens boiled chopped 1 cup | 3 | 3 | 0 |
| okra boiled 1/2 cup slices | 4 | 2 | 2 |
| onion rings breaded parfried frozen heated in oven 10 rings | 23 | 1 | 22 |
| onions boiled 1 cup | 21 | 3 | 18 |
| onions raw 1 tbsp chopped | 1 | tr | 1 |
| onions raw 1 slice 1/8" thick | 1 | tr | 1 |
| onions spring or scallions raw 1 tbsp chopped | tr | tr | tr |
| parsnips boiled slices 1/2 cup | 13 | 3 | 10 |
| peas and carrots boiled 1/2 cup | 8 | 2 | 6 |
| peas green boiled 1 cup | 25 | 9 | 16 |
| pepper serrano raw 1 pepper | tr | tr | tr |
| peppers hot chili green 1 pepper | 4 | 1 | 3 |
| peppers jalapeno 1 pepper | 1 | tr | 1 |
| peppers sweet green raw 1 medium | 6 | 2 | 4 |
| peppers sweet yellow raw 10 strips | 3 | tr | 3 |
| pickle dill 1 medium | 3 | 1 | 2 |
| pickle sour 1 slice | tr | tr | tr |
| pickle sweet 1 midget gherkin | 2 | tr | 2 |
| pickle sweet 1 slice | 2 | tr | 2 |
| pickle relish hotdog 1 tbsp | 4 | tr | 4 |
| pickle relish sweet 1 tbsp | 5 | tr | 5 |
| pimento canned 1 tbsp | 1 | tr | 1 |
| potato pancakes 1 pancake | 22 | 2 | 20 |
| potato salad 1 cup | 28 | 3 | 25 |
| potatoes au gratin 1 cup | 28 | 4 | 24 |
| potatoes baked flesh 1 potato | 34 | 2 | 32 |
| potatoes baked flesh and skin 1 potato | 37 | 4 | 33 |
| potatoes french fried frozen oven heated 10 strips | 16 | 2 | 14 |
| potatoes hashed brown 1 cup | 55 | 5 | 50 |
| potatoes mashed dehydrated flakes whole milk and butter 1 cup | 23 | 2 | 21 |
| potatoes mashed whole milk 1 cup | 37 | 3 | 34 |
| potatoes red flesh and skin baked 1 medium potato | 34 | 3 | 31 |
| pumpkin canned 1 cup | 20 | 7 | 13 |
| radicchio raw 1 leaf | tr | tr | tr |
| radishes raw 1 medium | tr | tr | tr |
| rutabagas cooked boiled 1 cup cubes | 15 | 3 | 12 |
| sauerkraut canned 1 cup | 6 | 4 | 2 |
| shallots raw chopped 1 tbsp | 2 | na | 2 |
| soybeans mature seeds sprouted steamed 1 cup | 6 | 1 | 5 |
| spinach frozen chopped or leaf boiled 1/2 cup | 5 | 4 | 1 |
| spinach raw 1 leaf | tr | tr | tr |
| squash summer all varieties raw sliced 1 cup | 4 | 1 | 3 |
| squash summer crookneck boiled sliced 1 cup | 8 | 3 | 5 |
| squash winter acorn baked cubes 1 cup | 30 | 9 | 21 |
| squash winter butternut baked cubes 1 cup | 22 | na | 22 |
| succotash boiled 1 cup | 47 | 9 | 38 |
| sweet potato baked in skin 1 medium | 24 | 4 | 20 |
| sweet potato candied 1 piece | 29 | 3 | 26 |
| tomatillos raw 1 medium | 2 | 1 | 1 |
| tomato juice canned with salt added 1 cup | 10 | 1 | 9 |
| tomato paste canned 1 cup | 50 | 12 | 38 |
| tomato sauce with herbs and cheese canned 1/2 cup | 12 | 3 | 9 |
| tomato sauce with mushrooms canned 1 cup | 21 | 4 | 17 |
| tomato sauce with onions green peppers celery canned 1 cup | 22 | 4 | 18 |
| tomatoes stewed 1 cup | 16 | 3 | 13 |
| tomatoes raw 1 cup cherry | 6 | 2 | 4 |
| tomatoes raw 1 cup chopped | 7 | 2 | 5 |
| tomatoes raw 1 medium | 5 | 1 | 4 |
| tomatoes sundried packed in oil drained 1 cup | 26 | 6 | 20 |
| turnip greens boiled 1 cup | 8 | 6 | 2 |
| turnips boiled cubes 1 cup | 8 | 3 | 5 |
| vegetable juice cocktail 1 cup | 11 | 2 | 9 |
| vegetables mixed frozen boiled 1/2 cup | 12 | 4 | 8 |
| wasabi root raw 1 cup sliced | 31 | 10 | 21 |
| waterchestnuts chinese matai raw slices 1/2 cup slices | 15 | 2 | 13 |
| watercress raw chopped 1 cup | tr | tr | tr |
| yam baked cubes 1 cup | 38 | 5 | 33 |
