Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


soups & sauces carb dietary fiber net carb
gravy beef or brown 1 serving 4 tr 4
gravy turkey canned 1 tbsp 1 tr 1
sauce barbecue 8 fl oz 32 3 29
sauce cheese 1/4 cup 4 tr 4
sauce hoisin 1 tbsp 7 tr 7
sauce NESTLE Sweet and Sour sauce 1 serving 8 tr 8
sauce pasta spaghetti marinara 1 cup 21 4 17
sauce pepper or hot 1 tsp tr tr tr
sauce salsa 1/2 cup 8 2 6
sauce teriyaki 1 tbsp 3 tr 3
sauce worcestershire 1 tbsp 3 0 3
soup bean with ham canned chunky ready to serve 8 fl oz 27 11 16
soup beef broth 8 fl oz 2 0 2
soup beef broth or bouillon canned ready to serve 1 cup tr 0 tr
soup beef noodle canned prepared with equal volume water 8 fl oz 9 1 8
soup black bean canned prepared with equal volume water 1 cup 20 4 16
soup chicken noodle canned prepard with equal volume water 8 fl oz 9 1 8
soup chicken vegetable chunky ready to serve 8 fl oz 19 na 19
soup chicken rice canned prepared with equal volume 8 fl oz 7 1 6
soup clam chowder new england canned prepared with equal volume milk 1 cup 17 1 16
soup cream of chicken canned prepared with equal volume milk 8 fl oz 15 tr 15
soup cream of mushroom canned prepared with equal volume milk 8 fl oz 15 tr 15
soup lentil with ham ready to serve 8 fl oz 20 na 20
soup minestrone canned prepared with equal volume water 8 fl oz 11 1 10
soup split pea with ham chunky ready to serve 1 cup 27 4 23
soup split pea with ham chunky reduced fat and sodium ready to serve 1 serving 27 na 27
soup tomato canned prepared with equal volume water 8 fl oz 17 tr 17
soup vegetable beef canned prepared with equal volume water 8 fl oz 10 tr 10