Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


snack foods carb dietary fiber net carb
banana chips 1 oz 17 2 15
beef jerky 1 piece large 2 tr 2
beef sticks smoked 1 stick 1 0 1
BETTY CROCKER fruit roll ups berry flavored 2 rolls 24 na 24
CHEX mix 1 oz or 2/3 cup 18 2 16
corn chips plain 1 7 oz bag 113 10 103
granola bar hard peanut 1 oz 18 1 17
granola bar soft uncoated nut and raisin 1 bar 1 oz 18 2 16
popcorn air popped 1 cup 6 1 5
popcorn caramel coated with peanuts 1 oz 23 1 22
popcorn cheese flavor 1 cup 6 1 5
pork skins plain 1/2 oz 0 0 0
potato chips plain salted 8 oz 120 10 110
pretzels hard salted 10 twists 48 2 46
tortilla chips plain 1 oz 18 2 16
trail mix 1 cup 67 na 67