Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


sausages & lunch meat carb dietary fiber net carb
beef cured sausage cooked smoked 1 sausage 1 0 1
beef thin sliced 5 slices 1 0 1
bologna beef 1 slice 1 0 1
bologna turkey 1 slice 1 tr 1
bratwurst pork cooked 1 link 2 0 2
frankfurter beef 1 frankfurter 2 0 2
ham sliced extra lean 1 slice tr 0 tr
LOUIS RICH turkey bacon 1 serving tr 0 tr
pastrami beef 98% fat free 6 slices 1 0 1
pastrami cured 1 slice 1 0 1
pepperoni pork/beef 15 slices 1 tr 1
salami cooked beef 1 slice tr 0 tr
salami dry or hard prok 1 slice tr 0 tr
sausage italian pork cooked 1 link 1 0 1
sausage pork cooked 1 link 0 0 0
sausage smoked link pork and beef 1 piece 2 0 2
sausage turkey reduced fat brown and serve cooked 1 cup 14 tr 14
turkey breast meat 1 slice 4 1 3