Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


pork carb dietary fiber net carb
backribs fresh roasted 1 piece 0 0 0
bacon cured panfried 1 slice tr 0 tr
canadian style bacon cured grilled 2 slices 1 0 1
ground pork cooked 3 oz 0 0 0
ham cured boneless extra lean roasted 3 oz 1 0 1
ham cured regular canned roasted 3 oz tr 0 tr
ham shank fresh roasted 3 oz 0 0 0
loin blade chops fresh bone in pan fried 1 chop 0 0 0
loin country style ribs fresh braised 1 piece 0 0 0
loin fresh sirloin roasts boneless roasted 3 oz 0 0 0
spareribs braised 1 piece 0 0 0