Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


nuts & seeds carb dietary fiber net carb
almonds 1 cup whole 28 17 11
brazilnuts dried unblanched 1 cup shelled 17 11 6
cashew nuts dry-roasted with salt added 1 cup 45 4 41
coconut meat dried sweetened flaked packaged 1 cup 35 3 32
hazelnuts or filberts 10 nuts 2 1 1
macadamia nuts dry roasted 1 oz 4 2 2
mixed nuts oil roasted with peanuts 1 cup 30 13 17
pecans 1 oz 20 halves 4 3 1
pine nuts dried 10 nuts tr tr tr
pistachio nuts dry roasted 1 cup 34 13 21
pumpkin and squash seed kernels dried 1 cup 25 5 20
sesame butter tahini 1 tbsp 3 1 2
sesame seeds whole dried 1 tbsp 2 1 1
sunflower seeds dried 1 cup 9 5 4
sunflower seed kernels dried without hulls 1 cup 27 15 12
walnuts english 7 nuts 4 2 2
watermelon seed kernels dried 1 cup 17 na 17