Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


grains & pasta carb dietary fiber net carb
amaranth, 1 cup 129 30 99
barley, pearled, cooked, 1 cup 44 6 38
buckwheat groats, roasted, cooked, 1 cup 33 5 28
bulgur, cooked, 1 cup 34 8 26
corn flour, whole-grain, yellow, 1 cup 90 16 74
cornmeal, self-rising, bolted, plain, enriched, yellow, 1 cup 86 8 78
cornstarch, 1 cup 117 1 116
couscous, cooked, 1 cup 36 2 34
hominy, canned, white, 1 cup 24 4 20
macaroni, cooked, enriched, 1 cup elbow-shaped 40 2 38
macaroni, cooked, enriched, 1 cup small shells 33 1 32
macaroni, whole-wheat, cooked, 1 cup, elbow-shaped 37 4 33
millet, cooked, 1 cup 41 2 39
noodles, chow mein, 1 cup 26 2 24
noodles, egg, cooked, 1 cup 40 2 38
noodles, soba, cooked, 1 cup 24 na 24
oat bran, cooked, 1 cup 25 6 19
oats, 1 cup 103 17 86
quinoa, 1 cup 117 10 107
rice, brown, long-grain, cooked, 1 cup 45 4 41
rice noodles cooked, 1 cup 44 2 42
rice, white, long-grain, cooked, 1 cup 45 1 44
rye flour, medium 1 cup 79 15 64
semolina, enriched, 1 cup 122 7 115
spaghetti, cooked, 1 cup 40 2 38
triticale, 1 cup 138 na 138
wheat flour, white, bread, enriched, 1 cup 99 3 96
wheat flour, white, cake, enriched, 1 cup 107 2 105
wheat flour, whole-grain, 1 cup 87 15 72
wild rice, cooked, 1 cup 35 3 32