| fruit & fruit juices | carb | dietary fiber | net carb |
| apple juice unsweetened 1 cup | 29 | tr | 29 |
| apples raw with skin 1 medium | 19 | 3 | 16 |
| applesauce sweetened 1 cup | 51 | 3 | 48 |
| apricots juice pack with skin halves 1 cup | 30 | 4 | 26 |
| apricots dried stewed without added sugar halves 1 cup | 55 | 7 | 48 |
| apricots raw 1 apricot | 4 | 1 | 3 |
| avocados raw 1 cup | 20 | 15 | 5 |
| bananas raw 1 medium | 27 | 3 | 24 |
| blackberries raw 1 cup | 14 | 8 | 6 |
| blueberries raw 1 cup | 21 | 3 | 18 |
| cantaloupe raw 1/8 melon | 6 | 1 | 5 |
| casaba melon raw 1 melon | 108 | 15 | 93 |
| cherries sweet raw 1 cherry | 1 | tr | 1 |
| cranberry sauce canned sweetened 1 slice 1/2' thick | 22 | 1 | 21 |
| dates deglet noor 1 date | 6 | 1 | 5 |
| dates medjool pitted 1 date | 18 | 2 | 16 |
| figs raw 1 medium | 10 | 1 | 9 |
| fruit cocktail juice pack 1 cup | 28 | 2 | 26 |
| grape juice sweetened 1 cup | 32 | tr | 32 |
| grapefruit juice white canned sweetened 1 cup | 28 | tr | 28 |
| grapefruit raw 1/2 medium | 10 | 1 | 9 |
| grapes red or green raw seedless 1 grape | 1 | tr | 1 |
| honeydew 1/8 of 5 1/4" dia melon | 11 | 1 | 10 |
| kiwi fruit skinless 1 medium | 11 | 2 | 9 |
| kumquats raw 1 fruit | 3 | 1 | 2 |
| lemon juice 1 lemon's yield | 4 | tr | 4 |
| lime juice 1 lime's yield | 3 | tr | 3 |
| mangos raw 1 fruit | 35 | 4 | 31 |
| nectarines raw 1 fruit | 14 | 2 | 12 |
| olives ripe canned 1 large | tr | tr | tr |
| orange juice canned unsweetened 1 cup | 25 | tr | 25 |
| orange-grapefruit juice canned unsweetened 1 cup | 25 | tr | 25 |
| oranges raw 1 fruit | 15 | 3 | 12 |
| papayas raw 1 medium | 30 | 5 | 25 |
| passion fruit purple raw 1 fruit | 4 | 2 | 2 |
| peach nectar canned 1 cup | 35 | 1 | 34 |
| peaches canned juice pack halves or slices 1 cup | 29 | 3 | 26 |
| peaches raw 1 medium | 9 | 1 | 8 |
| pears canned juice pack 1 half with liquid | 10 | 1 | 9 |
| pears raw 1 medium pear | 26 | 5 | 21 |
| pineapple canned juice pack 1 cup crushed sliced or chunks | 39 | 2 | 37 |
| pineapple juice canned unsweetened 1 cup | 34 | 1 | 33 |
| pineapple raw 1 slice | 11 | 1 | 10 |
| plantains raw 1 medium | 57 | 4 | 53 |
| plums canned purple juice pack 1 plum with liquid | 7 | tr | 7 |
| plums raw 1 fruit | 8 | 1 | 7 |
| pomegranates raw 1 fruit | 26 | 1 | 25 |
| prune juice canned 1 cup | 45 | 3 | 42 |
| quinces raw 1 fruit | 14 | 2 | 12 |
| raisins seedless 1 box .5 oz | 11 | 1 | 10 |
| raspberries raw 10 raspberries | 2 | 1 | 1 |
| rhubarb raw diced 1 cup | 6 | 2 | 4 |
| strawberries raw 1 large | 1 | tr | 1 |
| tangerines raw 1 medium | 9 | 2 | 7 |
| watermelon raw 1/16 of melon | 22 | 1 | 21 |
