Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


dairy products carb dietary fiber net carb
cheese, blue, 1 oz 1 0 1
cheese, brie, 1 oz tr 0 tr
cheese, cheddar, 1 oz tr 0 tr
cheese, colby, 1 oz 1 0 1
cheese, cottage, creamed, 1 cup 6 0 6
cheese, cottage, low-fat, 2% milkfat, 1 cup 8 0 8
cheese, cream, 1 tbsp tr 0 tr
cheese, feta, crumbled, 1 cup 6 0 6
cheese food, pasteurized process, american, 1 oz 2 0 2
cheese, low-fat, cheddar or colby, 1 oz 1 0 1
cheese, mozzarella, part skim, 1 oz 1 0 1
chese, parmesan, grated, 1 tbsp tr 0 tr
cheese, provolone, 1 oz 1 0 1
cheese, ricotta, part skim, 1/2 cup 6 0 6
chese, swiss, 1 oz 2 0 2
cream, half-and-half, 1 tbsp 1 0 1
cream, half-and-half, fat free, 1 individual .5 fl oz container 1 0 1
cream, heavy whipping, 1 cup, whipped 3 0 3
cream, light, 1 individual container tr 0 tr
cream, sour, 1 tbsp 1 0 1
cream, sour, reduced fat, 1 tbsp 1 0 1
cream, whipped, topping, pressurized, 1 tbsp tr 0 tr
egg substitute, liquid, 1 cup 2 0 2
egg, whole, fried, 1 large tr 0 tr
egg, whole, hard-boiled, chopped, 1 cup 2 0 2
egg, whole, omelet, 1 large tr 0 tr
egg, whole, scrambled, 1 large tr 0 tr
eggnog, 1 cup 34 0 34
milk, 2%, 1 cup 11 0 11
milk, buttermilk, low-fat, 1 cup 12 0 12
milk, canned, condensed, sweetened, 1 cup 166 0 166
milk, canned, evaporated, 1 cup 25 0 25
milk, canned, evaporated, nonfat, 1 cup 29 0 29
milk, chocolate, lower0fat, 1 cup 26 1 25
milk, fat-free or skim, 1 cup 12 0 12
milk shake, chocolate, 10.6 oz 63 1 62
milk shake, vanilla, 11 oz 56 0 56
milk, whole, 1 cup 11 0 11
yogurt, fruit, low-fat, 8 oz 46 0 46
yogurt, plain, low-fat, 8 oz 17 0 17
yogurt, plain, nonfat, 8 oz 19 0 19
yogurt, plain, whole milk, 8 oz 11 0 11
yogurt, vanilla, low-fat, 8 oz 34 0 34