carb counts


  • baked goods
  • beef products
  • beverages
  • cereals
  • dairy products
  • fats & oils
  • fish & seafood
  • fruit & fruit juices
  • grains & pastas
  • lamb & veal
  • legumes
  • nuts & seeds
  • pork
  • poultry
  • sausages & lunch meat
  • snack foods
  • soup & sauces
  • sweets & candy
  • vegetables


    • Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.