Use these carb counts as guidelines -- always check your labels on prepackaged food for any possible variations in net carb counts. For example: some brands of cream cheese contain more net carbs than other brands.
legend: tr = trace
carbs - dietary fiber = net carbs


baked goods carb dietary fiber net carb
bagel, egg, 1 medium 56 2 54
bagel, plain, (onion, poppy, sesame), 1 medium 56 2 54
biscuit, plain or buttermilk, 1 medium 25 1 24
bread, cornbread, made with 2% milk, 1 piece 28 na 28
bread crumbs, dry, grated, plain, 1 cup 78 5 73
bread, french or vienna (including sourdough), 1 slice, medium 33 2 31
bread, italian, 1 slice, medium 10 1 9
bread, mixed-gran, 1 slice 12 2 10
bread, oat bran, 1 slice 12 1 11
bread, pita, white, 1 small 16 1 15
bread, pita, whole-wheat, 1 small 15 2 13
bread, pumpernickel, 1 slice 12 2 10
bread, raisin, 1 slice 14 1 13
bread, rye, 1 slice 15 2 13
bread sticks, plain, 1 small stick 3 tr 3
bread stuffing, from dry mix, 1 oz 6 1 5
bread, white, 1 slice 13 1 12
bread, whole-wheat, 1 slice 13 2 11
brownies, 1 large square 36 1 35
cake, angel food, 1/12 of 12 oz 16 tr 16
cake, chocolate, without frosting, 1/2 of 9" diameter 51 2 49
cake, pound, 1/12 of 12 oz 14 tr 14
cake, sponge, 1/12 of 16 oz 23 tr 23
cake, white, 1/12 of 9' diameter 42 1 41
cake, yellow, 1/12 of 8" diameter 36 tr 36
cheesecake, 1/6 of 17 oz 20 tr 20
coffeecake, cheese, 1/6 of 16 oz 34 1 33
cookies, butter, 1 cookie 3 tr 3
cookies, chocolate chip, 1 medium cookie 7 tr 7
cookies, chocolate sandwich, with creme filling, 1 cookie 7 tr 7
cookies, fortune, 1 cookie 7 tr 7
cookies, gingersnaps, 1 cookie 5 tr 5
cookies, oatmeal, 1 cookie 10 tr 10
cookies, peanut butter, 1 cookie 9 tr 9
cookies, raisin, 1 cookie 10 tr 10
cookies, sugar, 1 cookie 8 tr 8
cookies, sugar wafers with creme filling, 1 small wafer 2 tr 2
crackers, cheese, 1 cracker 1" square 1 tr 1
crackers, cheese, sandwich with peanut butter filling, 1 sandwich 4 tr 4
crackers, crispbread, rye, crispbread 8 2 6
crackers, matzo, plain, 1 matzo 23 1 22
crackers, matzo, whole-wheat, 1 matzo 22 3 19
crackers, melba toast, 1 round 2 tr 2
crackers, saltines, 1 cracker 2 tr 2
crackers, wheat, 1 thin square 1 tr 1
crackers, whole-wheat, 1 cracker 3 tr 3
croissant, butter 26 1 25
croutons, fast food, 1 pkg 6 1 5
danish pastry, fruit, 1 pastry 34 1 33
doughnuts, cake, plain, frosted, or chocolate-coated,1 doughnut 21 1 20
doughnuts, yeast-leavened, glazed, 1 doughnut 27 1 26
english muffins, plain, enriched (includes sourdough), 1 muffin 26 2 24
english muffins, whole-wheat, 1 muffin 27 4 23
fig bars, 1 cookie 11 1 10
french toast, made with 2% milk, 1 slice 16 na 16
graham crackers, 2 1/2" square 5 tr 5
ice cream cones, wafer, 1 cone 3 tr 3
ice cream cones, sugar, 1 cone 8 tr 8
muffins, blueberry, 1 medium 54 3 51
muffins, corn, 1 medium 58 4 54
muffins, oat bran, 1 medium 55 5 50
pancakes, 1 pancake, 4" diameter 14 tr 14
phyllo dough, 1 sheet 10 tr 10
pie, apple, 1/6 of 8" diameter 40 2 38
pie crust, cookie-type, graham cracker, baked 1/8 of 9" crust 20 tr 20
pie crust, standard-type, dry mix, prepared, baked, 1/8 of 9" crust 10 tr 10
pie, pecan, 1/8 of 9" dia 64 na 64
pie, pumkin, 1/6 of 8" dia 30 3 27
rolls, dinner, plain, 1 roll 14 1 13
rolls, dinner, whole-wheat, 1 roll 18 3 15
rolls, french, 1 roll 19 1 18
rolls, burger or hotdog, 1 roll 21 1 20
rolls, hard, 1 roll 30 1 29
sweet rolls, cinnamon, with raisins, 1 roll 31 1 30
taco shells, baked, 1 medium 8 1 7
toaster pastries, fruit, 1 pastry 37 1 36
tortillas, corn, 1 tortilla 11 1 10
tortillas, flour, 1 tortilla 26 2 24
waffles, plain, frozen, ready-to-heat, 1 waffle square 15 1 14
wonton and egg roll wrappers, 1 wrapper 19 1 18